is a higher vo2 max better
Young adult males have avargae vo2 max somewhere around 40 ml/min/kg where as elite athletes can be as high as 90 ml/min/kg. So if you are good runner you are more likely to have higher vo2 max and garmin just estimates how good of a runner you are and assign the vo2 max value based on some probability distribution.
Oct 27, 2022 · The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it's also known, is still used today as a field test for determining aerobic fitness. Dr. Cooper found that there is a very highI weight lift and have a decent amount of muscle mass. As you can see my VO2 max says low for my age. I'm ok at cardio. Can do a 2 hour row fine and you can see my heart rate zones in one pic posted. I'm posting to show people you may have a higher VO2 max calculated by Garmin because you are thin.
VO2 Max is the maximum amount of oxygen your body can consume during training. It is a very popular metric in a variety of training systems. A higher VO2 Max usually means better fitness. COROS estimates running VO2 Max based on workout data including heart rate and pace from your recent outdoor runs, which is tested to be very close to the lab Jan 7, 2016 · This is reflected in the equation for calculating V02 max. V02max = HRmax x SVmax x (AOxy-VOxy) This looks much worse than it really is. HRmax is the maximal heart rate at peak exertion. It is measured as beats/minute. SVmax is the volume of blood pumped by the heart out to the muscles after each beat and is measured as liters/beat.